5 Tips to Handle Workplace Stress During the Holiday Season
Covina, CA - December 22, 2021
The holiday season, while merry, can be a stressful time for many people who must juggle work responsibilities with shopping, decorating, and family time. Here are a few tips, from an
employment company
in Covina, CA, for managing workplace stress this December!
1. Make a plan.
The best way to manage stress is to have a plan. Know what your goals are and how you're going to reach them. Where possible, try to avoid cramming everything into a single day; instead, spread out your work and errands over the course of the month.
2. Take breaks.
When you're feeling overwhelmed, take a few minutes to relax and rejuvenate. Maybe go for a walk, do some light stretches, listen to some music or listen to your favorite podcast during your lunch hour.
3. Learn to say "no."
If you know your home to-do list is massive, then politely decline when your boss asks you to stay later or come in on your day off. You'll be less stressed and more productive if you stick to a schedule that works for you.
4. Communicate with your co-workers.
If your workload is causing you stress, talk to your colleagues about it. They may offer to take over one of your tasks if their schedule permits or share some helpful advice on how to complete certain projects faster and more efficiently.
5. Take care of yourself.
Make sure to get enough sleep, eat healthy foods, and try to exercise regularly. These are all essential for maintaining your mental health and reducing stress levels.
The holiday season can be a challenging time for many people, but with a little bit of planning and self-care, you can manage workplace stress and enjoy the festive season!
Express Employment Professionals in Covina, CA is a full-service
staffing agency
that is proud to serve our community by helping people find jobs within our strong client network.
Express Employment Professionals - Covina, CA
599 S Barranca Ave Ste 100
Covina, CA 91723
(626) 339-2200
https://www.expresspros.com/CovinaCA