3 Tips to Improve Your Posture If You Sit All Day at Work

  • 3 Tips to Improve Your Posture If You Sit All Day at Work

    Covina, CA - May 27, 2022

    2022-05 Temp Agency in Covina, CA Do you sit at work for the whole day? Do you leave every day with a hurting back or neck? This might be due to bad posture and lack of activity throughout the shift. "Prolonged sitting is not intended for humans," according to Dr. Camelia Davtyan, director of women's health at UCLA's Comprehensive Health Program. If you're looking for ways to decrease your discomfort and increase your productivity levels as a direct result, then this blog provided by an employment agency outlining their top three tips to improve your posture is the perfect read for you! 

    1 Alignment is Key  

    When you're sitting at your desk, it's important to make sure that your spine is in alignment. This means that your ears should be lined up with your shoulders, and your hips should be level with your knees. This can be easily achieved by using a lumbar support pillow or rolling up a towel to place in the small of your back. 

    2 Change Your Position Frequently  

    Don't stay glued to your chair for the entire day! Get up and move around as often as you can. Take a lap around the office every hour or so or set a timer to remind you to stand up and stretch every 20 minutes. This will make sure that your muscles stay loose and can help improve your circulation.  

    3 Choose Your Chair Wisely 

    If you can, invest in a good ergonomic chair that will support your back and allow you to sit with good posture. If you can't do this, then make sure to adjust your chair so that it is at the right height for your desk and computer. Your feet should be flat on the floor and your knees should be at a 90-degree angle. 

    Sitting at a desk all day can be tough on your body, but there are ways to ease the discomfort. Following these tips from a top-notch staffing agency in Covina, CA can help you have better posture and feel better at the end of the day! 

    Express Employment Professionals in Covina, CA is a full-service staffing agency that is proud to serve our community by helping people find jobs within our strong client network. 

    Express Employment Professionals - Covina, CA 
    599 S Barranca Ave Penthouse Suite 
    Covina, CA 91723 
    (626) 339-2200 
    https://www.expresspros.com/covinaca/