Career Reboot: How to Get More Sleep and Regain Your Motivation

Career Reboot: How to Get More Sleep and Regain Your Motivation

Are you feeling run down and exhausted? Do you feel like you cannot keep up with the demands of your job? You are not alone. Many people are struggling to get the sleep they need to be productive during the day. Lack of sleep can lead to several problems, including decreased productivity, poor decision-making, and even depression. In this blog post, a recruiting agency in DeKalb, IL will discuss how getting more sleep can help rejuvenate your career!  

Create a Relaxing Bedtime Routine.  

To get the most out of your sleep, it is important to have a relaxing bedtime routine. This will help prepare your body and mind for rest. Make sure your bedroom is dark and quiet. Get rid of all distractions, including electronics.  

Try Out Stress-Reducing Techniques.  

In addition to getting more sleep, you can also rejuvenate your career by taking steps to reduce stress. Consider implementing some stress-reduction techniques into your daily routine. This could include things like meditation, yoga, or deep breathing exercises. Reducing stress will help you feel more energetic and focused, which leads to improved job performance.  

Eliminate Caffeine and Alcohol Consumption.  

It is no secret that caffeine and alcohol can negatively affect our sleep schedules. Caffeine can keep us up for hours after consuming it, while alcohol can disrupt our sleep cycle and make it harder to fall asleep. If you want to get a good night's sleep, avoid both substances in the hours leading up to bedtime.  

Speak with a Professional.  

If you are still having trouble sleeping, talk to your doctor. There may be an underlying medical condition that is causing your insomnia. Your doctor can help you to identify any potential causes and develop a treatment plan.  

If you are looking for ways to become more productive and revitalize your career, start by getting more sleep! By following these tips, you can help to improve your sleep and feel more satisfied with your job. 

Serving DeKalb, Lee, Ogle, and Boone Counties, Express Employment Professionals help hire qualified employees while helping job seekers find their dream job. As an Express Employment Professionals franchise office, we are proud to be one of the best employment companies in the U.S. and Canada while remaining connected to our local community. Locally owned and operated, we offer a range of staffing solutions such as temporary, contract, temp to hire, and permanent placement in various career fields, including industrial, manufacturing, harvest/farming and grain operations, skilled trades, office and professional positions.  

Express Employment Professionals  
1812 Sycamore Road Unit B 
DeKalb, Illinois 60115 
(815) 986-9373 
https://www.expresspros.com/dekalbil/