5 Tips to Manage Stress at Work During the Holiday Season

5 Tips to Manage Stress at Work During the Holiday Season

The holidays, while mostly merry, can be a stressful time for many people. The added strain of trying to get as much accomplished at work as possible can be hard to handle. So, if you're feeling overwhelmed by stress at work, a provider of temp services in Denver, Co is here with a few tips to help you manage it: 

1.Relax and de-stress during lunch breaks. Instead of powering through lunch at your desk, take a few minutes to eat, breathe deeply, and relax. This can help you return to your work with renewed energy. 

2. Set realistic goals. Don't try to do too much during the holiday season. Instead, set realistic goals and focus on completing one task at a time. To-do lists are a great way to help keep yourself organized! 

3. Delegate tasks. If you're feeling overwhelmed, don't be afraid to delegate tasks to others. Ask your co-workers if they have any available time in their schedules to take on one of your projects (or even a portion of it).  

4.Get enough sleep. If you aren't getting at least seven hours of sleep each night, you might find that your stress levels are higher than usual. Make sure to get enough rest so you can be at your best during the holiday season. 

5.Request time off in advance. Keep in mind that scheduling is hectic during the holidays, so make sure you put in requests for time off well in advance, so you don't leave your supervisor or co-workers scrambling to cover your workload as well as their own. 

The holiday season can be a stressful time for many people, but with these five tips, you can manage your workplace stress and make the most of this festive time! 

Express Employment Professionals in Denver, CO is a locally owned and operated Staffing Agency that provides staffing and recruitment services to companies and job seekers in Denver, Thornton, Northglenn, and Commerce City.    

Express Employment Professionals of Denver, CO   
900 Grant St Ste 120   
Denver, CO 80203   
(303) 861-9100   
https://www.expresspros.com/DenverDowntownCO