How to Avoid Burnout While Working During the Holidays
Eugene, OR - November 29, 2021
The holidays are a time of year when you're more likely to experience burnout at work. Many people have to keep up with their usual responsibilities, but they must also find ways to spend quality time with family and friends. It's critical not to let work negatively affect you during this time of year, so here are a few tips from an
employment company in Eugene, OR
to help you better manage your stress this holiday season.
You should make sure your workload is manageable by delegating tasks whenever possible and setting boundaries with your employer. People often take on more responsibility than they can handle, which is detrimental to their mental and emotional health. If you aren't exactly sure how to delegate tasks, follow these three tips:
Pay attention to the skills and abilities of your coworkers, and utilize them.
Create a time log and prioritize your tasks.
Remain up-to-date on the progress of any tasks you've delegated to ensure they are completed on time.
During the holidays, many people feel compelled to work late and end up logging overtime hours because they're finishing up tasks and projects. However, doing so can result in burnout. If you absolutely must work late, make sure to take breaks during the day - even just a short walk can help you re-focus on what's important! Taking breaks gives you that opportunity to recharge, leading to higher productivity, fewer errors, and higher energy levels!
Some of the most effective ways to avoid burnout are through eating healthy and getting plenty of rest. Eating well has many benefits, such as providing the body with needed nutrients that help it function at an optimal level. Getting enough sleep is also essential for avoiding burnout because it aids in mental clarity and reduces stress levels.
If you're feeling overworked or overwhelmed, try these proven techniques from your local
staffing agency
on how to manage your stress and avoid burnout at work.
Express Employment Professionals - Eugene, OR
945 Garfield St.
Eugene, OR 97402
(541) 686-0001
https://www.expresspros.com/eugeneOR/