Get More Sleep to Rejuvenate Your Career
Fishers, IN - April 27, 2022
When it comes to your career, sleep is often the first thing to go. Juggling long hours at the office with family and social obligations can be a challenge, but sacrificing sleep is not worth it. Getting adequate sleep recharges your batteries and makes you more productive during the day. In this blog post, a
recruiting agency
in Fishers, IN will discuss four ways to help you get more sleep and boost your career!
Create a Sleep Schedule.
Establish a regular sleep schedule. Going to bed and waking up at the same time each day can help to regulate your body's natural sleep rhythm. If you can, try to avoid working night shifts or other irregular hours.
Avoid Caffeine and Alcohol Before Bedtime.
Do not ingest caffeine and alcohol within a few hours of going to bed. Both substances can interfere with your sleep. Avoid caffeine for at least six hours before bed, and alcohol to one or two drinks in the evening.
Unplug Mentally and Physically from Your Electronics.
Avoid working or using electronic devices in bed. The blue light from screens can disrupt your sleep. If you must work at home, shut off all screens a few hours before bedtime to keep the blue light from disrupting your sleep-wake cycle.
Try Not to Worry about Sleeping.
Easier said than done right? However, worrying about not being able to sleep can make it harder to fall asleep. If you find yourself lying in bed awake, try to focus on something else such as reading or listening to music. Meditating can also help with feelings of panic and worry!
If you are looking for ways to reduce stress and improve your career satisfaction, start by getting enough sleep. By following these tips from an
employment company
, you can help to improve your sleep and rejuvenate your career!
Express Employment Professionals - Indianapolis North is a full-service staffing agency that strives to help good companies in Hamilton County find great people and job seekers find work!
Express Employment Professionals - Indy North
7259 Fishers Landing Dr
Fishers, IN 46038
(317) 596-9370
https://www.expresspros.com/IndyNorth