Self-care is a crucial component of being the best nurse you can be to your patients. When we think of self-care, we think of anything from finding quality, comfy work attire for our
CNA Jobs in Honolulu, to finding time for yourself or simply getting a suitable amount of rest each night. One big factor we often look over is eating healthy. Eating healthy isn't all about losing weight or getting in shape. It is about living a healthy lifestyle, so you can feel good and stay energized all day. Make self-care a top priority this year for 2019.
Awesome eats, Nutritious treats.
As a nurse, you are telling your patient's all day what they should be eating and how important it is to stay on a healthy diet. There is a bit of irony there because nurses are working diligently to ensure their patients are maintaining a healthy diet and remain hydrated without always taking their own guidance. Nurses have a busy schedule day to day so eating healthy can seem more like a chore than a lifestyle. There are ways to make eating healthy, fun, and easy according to
CNA staffing agencies in Honolulu, HI
. Start by planning a few simple meals once a week that are plant-based and remembering to always leave home with healthy snack options.
The crockpot will be your new best friend for making healthy meals with minimal effort. Start each week by planning 1-3 simple crockpot recipes. A good source to use for finding recipes is Pinterest. You'll want to find recipes that are full of protein and vegetables. Before you leave for your shift, throw all the ingredients in the crockpot. Hooray! You'll have a healthy dinner when you come home from a long day.
Dn't leave home without options. It is important to fuel up during your day. You can fuel up by packing healthy snacks such as granola or energy bars that contain dried fruits and ground nuts. Avoid granola or energy bars that have chocolate to not have any melted snacks in your pocket. Another good snack would be a small pack of flavored almonds or mixed nuts. These snacks can refuel your body so that you can make it to dinner without feeling drained.
It's a Process.
Getting in the routine of eating healthy is not going to happen overnight. It's a process. Start off slow and don't feel bad when you splurge and get fast food on your way home. It's going to happen and that is okay. Taking step one and making a meal plan of about 1-3 dinners is a huge step in the right direction. Before you know it, eating healthy will be a part of your everyday life. It is important to take care of yourself and to put a high priority on eating healthy, so you can have a healthy mind and body when working at your healthcare jobs in Honolulu.
Express Employment Professionals - Healthcare is a Full-Service Nurse Agency that goes above expectations by placing clinicians in per diem, contract, and direct hire positions on the island of Oahu.
Express Employment Professionals - Healthcare
1130 N Nimitz Hwy a135
Honolulu, HI 96817
(808) 525-5225
https://www.expresspros.com/HonoluluHI/Healthcare