Four Signs You Need a Mental Health Day
Reno, NV - December 22, 2021
Work can be stressful and if you're feeling completely overwhelmed and tired, then you won't be able to handle your job responsibilities. Your low energy levels and quick-to-anger demeanor could mean that it's time to take a mental health day. Are you not convinced that you need one? An
employment agency in Reno, NV
is sharing this blog to help you recognize the signs that it's time to take a mental health day and how to ask for one.
Sign #1) Your dreading work before you've even gotten out of bed in the morning.
If you're finding yourself constantly feeling anxious or stressed about work, even before you've had your morning coffee, then it might be time for a mental health day. Taking some time to relax and rejuvenate can do wonders for your mindset and allow you to return to work with a fresh perspective.
Sign #2) You've been having trouble sleeping.
If you find yourself waking up in the middle of the night or early in the morning, unable to fall back asleep because your mind won't stop racing about work-related tasks, then it might be time to take a day for yourself to rest.
Sign #3) You've been feeling more irritable than usual.
If you've been snapping at your coworkers or family members more often than usual, then your overwhelming feelings about your job might be spilling over into your personal life. Taking a mental health day can help you to re-center and get back in touch with yourself and the people around you.
Sign #4) You're frequently making tiny mistakes at work.
It's important to be able to focus on the task at hand, but if you've been finding yourself paying more attention to the clock than your work, then it might be time for a mental health day. Feeling overwhelmed can lead to a sense of tunnel vision, which can make it difficult to complete tasks accurately.
The best way to go about asking for a mental health day is to speak with your supervisor directly. You could say something like, "I've been feeling overwhelmed lately and I think it would do me some good to take a day off. Is there any way I can make up this work later?" Most supervisors will be understanding and willing to work with you. Just remember to be honest and upfront about your feelings. You don't want to wait until you're so overwhelmed that you make a huge mistake on the job!
If you think you need more than a mental health day and it's time to find a new job, reach out to your local
employment company
for help today!
Express Employment Professionals of Reno, NV
3973 S McCarran Blvd
Reno, NV 89502
(775) 826-4442
https://www.expresspros.com/RenoNV