4 Signs It’s Time for You to Take a Mental Health Day
Salem, OR - December 22, 2021
Work is often one of the biggest stresses in our lives. Juggling deadlines, meeting expectations, and dealing with difficult people or situations can take its toll. And when our mental health is already struggling, it can be easy to feel like we're constantly teetering on the edge. So how do you know if you need a mental health day? Here are some signs provided by a
job center in Salem, OR
that you might need some time away from work:
1) You are always tired.
Does it seem like you are always exhausted? While this is definitely something you should discuss with a doctor, it could also be because you are mentally and emotionally drained from work.
2) Even when you aren't at work, you are thinking (or talking) about work.
Are you unable to stop thinking about work when you're not at work? Are you constantly talking about work with your friends and family? This is another sign that you might need some time away.
3) You are more easily angered than usual.
Anger is a natural emotion that can be expressed in healthy ways. However, when you find yourself more easily angered than usual, it might be an indication that something is off. Are you snapping at friends and family? Are you wondering what's wrong with everyone else? Are your co-workers noticing a difference in your behavior? Then it's time to step away and recharge.
4) You feel like you can't do anything right.
When we're feeling down, it's easy to think that we're not good at anything. This is definitely not true, but it can be hard to remember that when we're in the middle of a depressive episode. If you feel like you can't do anything right, it might be time to take a step back.
If you are experiencing any or all of these signs, then it is most certainly an indicator that you need a mental health day!
Locally owned and operated, Express Employment Professionals in Salem, OR is a Full-Service
Employment Agency
that continually exceeds expectations by providing services to companies in our community while also helping job seekers find employment.
Express Employment Professionals
925 Commercial St SE STE 100,
Salem, OR 97302
(503) 399-1200
www.expresspros.com/salemor/