5 Signs It’s Time for You to Take a Mental Health Day

  • 5 Signs It’s Time for You to Take a Mental Health Day

    Scottsdale, AZ - December 22, 2021

    2021-12 December Employment in Scottsdale, AZ Work is stressful. You don't need to be told that, you feel it every day. But sometimes the stress accumulates and doesn't dissipate. When this happens, you can either let your work pile up until you make a big mistake or simply ask for a mental health day. A provider of skilled trade jobs in Scottsdale, AZ is here to tell you what signs to look out for, so you know when it's time to take a day for yourself. 

    1. You're Feeling Overwhelmed 

    If you feel like you can't keep up with the demands of your job, or if every task feels insurmountable, it might be time for a mental health day. When work stress starts to take over, it's best to give yourself a break so you can get your head on straight. 

    2. You've Stopped Enjoying Your Work 

    Do you look forward to the tasks you need to complete during the day? Do you want to spend time with your co-workers? If not, it's important that you take some time for yourself. Forget about work for a day and do something that you enjoy. 

    3. You're Feeling Stressed All the Time 

    If you can't go more than a few hours without feeling stressed, it's time to take a step back. Constant stress can be harmful to your mental and physical health, so it's important to find ways to de-stress. 

    4. You're Having Trouble Sleeping 

    If you're having trouble falling or staying asleep, it might be because of stress from work. Lack of sleep can lead to irritability, decreased productivity, and even health problems. 

    5. You're Feeling Physically Ill 

    If you're feeling run down all the time and have a general sense of malaise, it might be because of stress. This is because stress can have a negative impact on your immune system, making you more susceptible to illness.  

    If any of these signs sound familiar, it's time to ask for a mental health day. Taking some time for yourself can help you recharge and come back to work feeling refreshed. Talk to your boss about your options and see what works for both of you. 

    Sometimes, unfortunately, a mental health day isn't enough to help you feel better about your current position at work. If that's the case, then it might be time for you to seek employment elsewhere! 

    Locally owned and operated, Express Employment Professionals in Scottsdale, AZ is a Full-Service Staffing and Recruitment Firm that continually exceed expectations by providing services to companies in our community while also helping job seekers find employment.  

    Express Employment Professionals of Scottsdale, AZ   
    15227 N 87th St Unit 115,   
    Scottsdale, Arizona 85260   
    (480) 355-3100