Managing Anxiety Before Starting a New Job

  • Managing Anxiety Before Starting a New Job

    Albany, OR - September 30, 2022

    2022-09 Local Staffing Agency in Albany OR Are you feeling anxious about starting a new  job opportunity in Albany, OR ? If so, just know you're not alone. It's normal to feel nervous before embarking on a new professional journey. However, there are many ways to manage your anxiety so that you can confidently start your new job.  

    Prepare Ahead of Time 

    Doing some pre-first-day preparations can help ease your nerves. For example, if you are unsure what the dress code is for the job you're about to start, reach out to your contact at the company or someone in HR and ask. It's better to be prepared than to show up on your first day wearing something that's not allowed. 

    You should also get familiar with your new community ahead of time. If you've never seen the building or job site before, or the job is in a different city, driving the route at the same time as you would regularly be driving it can help reduce some anxiety.   

    Cut Yourself Some Slack 

    There's so much to learn on Day One, but something you should keep in mind is that all of your co-workers, supervisors, and managers once had their first day as well. Don't be afraid to: 

    • Take Notes
    • Ask for help from co-workers 
    • Ask for help from your supervisor or manager 

    No one expects you to pick everything up at once, but you should always ask for help if you need it.  

    Keeping a Positive Attitude 

    After finishing your first week on the job, take some time to reward yourself for making it through. Treat yourself to your favorite weekend meal or watch a favorite movie with people you like to spend time with. Taking full advantage of your downtime can help reduce the amount of stress you've been under during your first week.  

    Starting a new job is an ongoing learning process and your new team is glad to have you on board. Because they want you to be successful, don't hesitate to ask questions or for help when needed. Soon, you'll be a pro at your new job.  

    Locally owned and operated, Express Employment Professionals in Albany, OR is a Full-Service Staffing Company  that continually exceeds expectations by providing services to companies and job seekers within our community. With over 20 years of experience, our mission is simple: to assist you in finding a career that you will enjoy.  

    Express Employment Professionals of Albany, OR     
    2250 14th Ave SE Ste A     
    Albany, OR 97322     
    (541) 967-3600