5 Tips for Handling Stress at Work During the Holidays

5 Tips for Handling Stress at Work During the Holidays

While the holiday season can be a very merry time of year, it can also be quite stressful for many people who must balance work with holiday preparations and family obligations. Here are a few tips from a job center in Colorado Springs, CO to help you manage stress in the workplace this December! 

1) Make your To-Do List and Check It Twice 

One of the most effective ways to manage stress is by managing your time and making a To-Do list. By prioritizing tasks and setting realistic expectations, you'll be able to successfully tackle your work and personal obligations without much difficulty. 

2) Work Out for Workplace Stress Relief 

A great way to relieve stress at work is through exercise. Taking a break to go for a walk or do some light stretching can help clear your head and improve your focus. 

3) Don't Wait to Ask for Holiday Leave 

If you are planning to take time off during the holiday season, it is best to ask for leave early. By allowing enough time for your employer to plan accordingly, you'll minimize the chances of your requests being denied and your coworkers being aggravated that they suddenly have a ton of extra tasks to complete. 

4) Be Open to Co-Workers' Holiday Help Offers 

Often, your co-workers will offer to help if they notice that you're struggling with holiday work preparations. While it may be tempting to say, "Thanks, but I've got this," it's often best to accept help when it is offered. This will help to reduce stress and create a more pleasant work environment for everyone. 

5) Learn to Say "No"  

While it may be helpful to accept help from co-workers, it will also be necessary for you to learn how to turn down their offers. This is especially important if the person offering help is not familiar with the work you do or if they are already feeling stressed out. By being honest about your abilities and limits, you'll be able to focus on your tasks without the extra stress of worrying about how everyone else is getting along. 

If you follow these tips, you'll be able to successfully combat stress during the holiday season without compromising your work performance. 

Express Employment Professionals in Colorado Springs, CO is a Full-Service Staffing Agency that continually exceeds expectations by providing services to companies in our community while also helping job seekers find employment.      

Express Employment Professionals of Colorado Springs, CO   
1234 E Woodmen Rd, Ste. 110   
Colorado Springs, CO 80920   
(719) 266-9980   
https://www.expresspros.com/ColoradoSpringsCO