How to Improve Your Posture If You Sit All Day at Work
Colorado Springs, CO - May 27, 2022
Do you sit for work all day? Do you end every day with a sore back or neck? This could be due to poor posture and lack of movement throughout your shift. According to the director of women's health at the UCLA Comprehensive Health Program, Dr. Camelia Davtyan, "Prolonged sitting is not meant for humans." So, if you find yourself dealing with aching muscles throughout your workweek, then peruse these three top tips provided by a
job center
in Colorado Springs, CO on how to improve your posture today.
1. Ears, Shoulders, Hips, Feet
This phrase will be your new best friend. Remembering it will help you keep good posture throughout the day. Essentially, you want your ears above your shoulders, your shoulders above your hips, and your feet planted firmly on the ground. This may feel a bit uncomfortable at first if you're used to slouching but try your best to get into this position and maintain it as much as possible.
2. Move Around
If you have the option to take breaks throughout your day, use them wisely! Get up and walk around for a few minutes or do some simple stretches. This will help get your blood flowing and loosen up any tight muscles. It's also a good idea to try and move around every hour or so, even if it's just for a minute or two.
3. Use Proper Support
If you sit at a desk all day, make sure you have proper support for your back and arms. This can be in the form of an ergonomic chair or cushions. You want to be sure that you're not hunched over your work, so adjust accordingly.
By following these simple tips, you can improve your posture and find relief from those pesky aches and pains while working
office jobs
!
Express Employment Professionals in Colorado Springs, CO is a Full-Service Staffing Agency that continually exceeds expectations by providing services to companies in our community while also helping job seekers find employment.
Express Employment Professionals of Colorado Springs, CO
1234 E Woodmen Rd, Ste. 110
Colorado Springs, CO 80920
(719) 266-9980
https://www.expresspros.com/ColoradoSpringsCO