Five Signs of Gaslighting in the Workplace
Tempe, AZ - June 27, 2023
Have you ever felt like you were losing your mind at work?
Do you constantly doubt your abilities and question your sanity? You may be
experiencing gaslighting, a form of emotional abuse in which the abuser
manipulates the victim into doubting their perceptions
and memories. Gaslighting is a serious issue in the
workplace and can have severe consequences for both the victim's mental health
and their performance on the job.
In this blog post, a leader in agency staffing
services will discuss five signs of gaslighting at work and provide some
tips for dealing with this toxic behavior.
1. Constantly
Changing Expectations
One sign of gaslighting at work is when your boss or
colleague constantly changes their expectations for your work. They may tell
you one thing, then later deny ever saying it or change their mind. This can
leave you feeling confused and unsure of what you're supposed to be doing,
leading to feelings of incompetence and inadequacy.
2. Blaming You
for Their Mistakes
Another sign of gaslighting is when your abuser blames you
for their mistakes. They may make you the scapegoat for their errors or
failings, leaving you feeling guilty and responsible. This can be incredibly
damaging to your self-esteem and can lead you to question your abilities and
worth.
3. Denying Your
Perceptions
Gaslighters often deny your perceptions of reality. For
example, if you bring up a concern about a project or situation, they may brush
it off as nothing or make you feel like you're overreacting. This can make you
doubt yourself and your ability to read a situation.
4. Withholding
Information
Gaslighters often withhold information from their victims.
They may leave you out of important conversations or meetings or fail to give
you the information you need to do your job effectively. This can leave you
feeling like you're not in the loop and can make it difficult to do your job.
5. Creating a
Negative Environment
Finally, gaslighters often create a negative work
environment. They may be critical of your work or constantly nitpick your
performance. They may also create an atmosphere of tension and conflict,
leaving you feeling on edge and anxious. This can make it difficult to focus on
your job and can lead to burnout and mental health problems.
Conclusion
Gaslighting at work can have serious consequences for your
mental health and your ability to do your job effectively. It's important to
recognize the signs of gaslighting behavior and take steps to protect yourself.
This may involve setting boundaries with your abuser, seeking outside support,
or even leaving your job if the situation becomes too toxic.
If you have decided it is time to look for new
opportunities, contact your local employment
agency. They will be able to help you find a company where you can thrive.
Remember, you deserve to work in a safe and supportive environment, and there
is help available if you need it!
About Us:
Locally owned and operated, Express Employment Professionals in Tempe, AZ is
the leading Full-Service Staffing Agency that continually exceed expectations
by providing services to companies in our community while also helping job
seekers find employment.
Express Employment Professionals of Tempe, AZ
1342 W Warner Road #102
Tempe, AZ 85284
(480) 413-1200
https://www.expresspros.com/Tempe