How to Reduce Stress at Work During the Holidays

How to Reduce Stress at Work During the Holidays

When you think of the holiday season, it's common-place for parties, gift-giving, and family gatherings to come to mind. Be that as it may, for those who work, the holidays can also bring about a lot of extra stress. If you are looking for tips on how to manage stress levels this time of the year in the workplace, an employment agency in Eugene, OR has got you covered!  

1. Request holiday leave in advance. 

The earlier you let your boss know that you would like to take some time off for the holidays, the better. This way, you won't have to worry about any last-minute requests. In addition, by planning, you can ensure that all your shifts and projects are covered before you leave.  

2. Utilize to-do lists.  

In order to manage your time efficiently, try writing a list of your tasks for the day. Then, set out to cross everything off one by one. This way, you'll know exactly what needs to be done and will have no trouble staying organized. In addition, it can help keep you from feeling overwhelmed or forgetting an important project that was assigned to you. 

3. Stay focused...on what's essential.  

During the holiday season, it can be easy to get distracted by all of the fun activities that go on around you. From office Christmas parties to family gatherings, there are many events that may make it hard for you to stay on track with your goals at work. However, it's important to remember that you can't do everything and that not every task is essential. Focus on the tasks that are most important and try to let the other ones go.  

4. Take a break.  

When you feel overwhelmed or stressed, it's important to take a break. This doesn't mean quitting for the day; rather, it means stepping away from your desk for five to ten minutes (or the entirety of your lunch break) to relax and clear your head. During this time, you can do some deep breathing exercises, drink some water, or just take a short walk around the office. 

5. Get a good night's rest!  

It's not always easy to get in a full eight hours when you're feeling stressed but try to go to bed at your normal time and limit caffeine before bedtime. This way, you'll wake up refreshed and ready for another day. 

Workplace stress can be tough during the holiday season, but if you follow these tips from your local staffing agency , you should be able to keep it under control! 

Express Employment Professionals - Eugene, OR  
945 Garfield St.  
Eugene, OR 97402  
(541) 686-0001  
https://www.expresspros.com/eugeneOR/