Signs You Need a Mental Health Day

Signs You Need a Mental Health Day

Have you noticed that you've been feeling more overwhelmed and stressed lately? Are you having trouble sleeping or focusing on your work? If so, you may be due for a mental health day. Here are 5 signs from an employment staffing agency in Thousand Oaks, CA that it's time to take a break from work and recharge: 

#1: Lack of Motivation 

You may notice that it takes you longer than usual to complete tasks at work. Other symptoms include poor concentration, lack of confidence in your abilities, and difficulty focusing on projects. If you feel just simply feel unmotivated and uninspired, this could be a sign that it's time to take a mental health day.  

#2: Low Energy Levels 

Are you feeling drained and exhausted? Do you have trouble getting up in the morning or staying awake during the day? If so, it may be time to take a break. Low energy levels are often a sign of stress and can lead to burnout if not addressed. 

#3: Poor Diet  

Do you find that you're snacking more than usual or even frequently skipping lunch? Skipping meals and poor eating habits can lead to a serious energy drain. Don't let yourself fall into a slump! Take a break from work, relax, and eat mindfully. 

#4: Increase in Errors 

Have you noticed that you're making more mistakes at work? This could be another sign that you're overworked and need a break. When you're under too much stress, your focus and concentration can suffer.  

#5: You Think (and Talk) About Work When You're at Home  

Do you find yourself agonizing over every detail of your workday even after you've left for the day? Are your friends and family so used to hearing you complain about your workday that they are surprised when you bring up any other topic? If so, it's a clear sign that you need to take a step back.  

Requesting time off can be daunting, but it's important to remember that your health and well-being should always come first. And don't forget, you're not alone! Many other people struggle with work-life balance. Talk to your boss or colleagues about your concerns and see if there's a way to change your workload or schedule. Taking some time for yourself can do wonders for your mental health and your productivity at work! 

If you simply think it's time to search for another position and need help from a provider of career services , contact Express Thousand Oaks today! 

Express Employment Professionals of Thousand Oaks, CA  
600 Hampshire Rd, Suite 100  
Thousand Oaks, CA 91361  
(805) 418-1111    
https://expresspros.com/thousandoaksca/